March 20, 2019
Easy Chicken Liver Pate
Chicken livers are lower in vitamin A than beef or lamb liver, but may be better nutritionally because they contain a balance of vitamins A, D and K2—all three of Weston Price’s fat-soluble activators in one delicious package. Ingredients: 1 pound livers from pastured chickens 2 tablespoons butter, lard or bacon fat 1/2 cup cognac 1/2 cup homemade beef or chicken stock 1 clove garlic, crushed 1 teaspoon dried green peppercorns, crushed 1/4 teaspoon dried rosemary, crushed 1/2 teaspoon dry mustard 1/2 teaspoon dried dill 3-4 tablespoons softened butter unrefined salt to taste Pat livers dry and saute in butter,…
Read more
February 11, 2019
Nutritious Egg Custard
  Egg yolks contain almost all the vitamins and minerals in the egg. Egg yolks, but not whites, contain vitamins A, D, E and K along with omega-3 fats. Egg yolks also contain folate and vitamin B1, B2, B6, B9 and B12 as well as choline, iron, phosphorus, zinc and selenium. Ingredients 3 cups raw cream from grass-fed cows 12 egg yolks from pasture-raised chickens 1/4 cup maple syrup, Grade B 1/8 tsp unrefined sea salt 1/2 tsp vanilla 1 tbsp unsalted butter Directions Warm cream on stove over medium heat until hot in a 3 quart saucepan; do not…
Read more
January 9, 2019
Miso Braised Pork
Ingredients 1/2 cup raw apple cider vinegar 4-5 pound pork butt roast - or shoulder, cut into strips or cubes (leave fat on) 2 Tbsp coconut oil 2, 2-inch pieces of ginger, peeled and minced 4 cloves garlic, chopped 1/2 cup coconut aminos 2/3 cup miso 1/4 cup coconut sugar Instructions Soak chopped pork in apple cider vinegar overnight in the refrigerator. Rinse and pat dry. In large stock pot, melt coconut oil. Add ginger and garlic. Stir for a few minutes. Add coconut aminos, miso and coconut sugar. Stir until coconut sugar is dissolved. Add chopped pork. Cover with…
Read more